Over the past decade, we have seen the dramatic shift in the lifestyle of young people who now have more choices when it comes to work or play. Those who graduated last March, for instance, have more options than say, their counterparts ten years ago. With the rise of the BPO industry or the home-based online service providers, young people today earn more but have to work in a different time zone. This disturbs the normal waking and sleeping patterns which certainly affects the health of this new generation of employees in the virtual world.